yeah, the old Dr. Atkins diet does work. Eat fat, protein, and veges with no carbs. I tried it a couple times but it's really hard to give up bread, potatoes, rice, and anything with sugar. When I was on that diet, I started looking at labels and I realized that almost everything has sugar added to it, ketchup, mayonnaise, almost every prepared food. What really irritates me is that the local Smithfield's Barbecue restaurants have loaded up their slaw with sugar. It's sickening to me.