Although I have been lurking on the site regularly since my bypass surgery in October, I have kept a low profile. Been busy working on the recovery so that I will be able to hold the bike up and to ride in the spring. The recovery is going well....made some significant lifestyle changes....reading food labels now and eating much healthier, have a regular exercise program at home on my treadmill and Boxflex and started back to work this week. Have lost about 15-20 lbs so far - didn't own a scale before my surgery so I don't know what I was at before - and feeling better then I have in many years.
This experience has made me really appreciate what medical facilities we have at our disposal, and for me, right here in Kitchener. As I joked, they had me split open like fish and were playing Fussball with my heart. It makes you appreciate everything a little more now.
Looking forward to getting on the bike this spring and hopefully I can put some miles on it this season.
Hope to see many of you then.