Yammer Dan Posted January 7, 2012 Author Share #101 Posted January 7, 2012 I may have pushed a little too much tonight. Those that know my legs or leg will understand I have been avoiding working them much. Something in my little brain got mad at them tonight so I hit the leg press machine starting with only 90 lbs. All well and good so far. I don't know what got into me but I topped out at several sets of 340 lbs!!! I'm going to pay for that tonight..... Link to comment Share on other sites More sharing options...
KIC Posted January 7, 2012 Share #102 Posted January 7, 2012 Dang it Dan ...my legs hurt already...guess ill rest tomorow.... Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 7, 2012 Author Share #103 Posted January 7, 2012 Couple of these little pills and I'll be fine....Doc just takes one look at my leg and hands me script. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 7, 2012 Author Share #104 Posted January 7, 2012 Paying for it this morning. Neither leg wants to move!!! Link to comment Share on other sites More sharing options...
KIC Posted January 8, 2012 Share #105 Posted January 8, 2012 If you have never tried Celebrex..try it ! It is the wonder drug for me...non-narcotic ( 1st Genners don't need the heavy duty stuff) anti-inflammatory. If the pain is heavy you can take Tramadol with it. But try the Celebrex ! It makes me able to Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 8, 2012 Author Share #106 Posted January 8, 2012 After my accidents I got a cabinet full of pills. Just don't tell my neighbors!! Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 9, 2012 Author Share #107 Posted January 9, 2012 Not bad today. Still a little sore. Back again tomorrow. I think I'll lighten up on the legs a little but was shocked I could do that much! Link to comment Share on other sites More sharing options...
KIC Posted January 9, 2012 Share #108 Posted January 9, 2012 My wife says you need to step it up... I still weigh the same .... Link to comment Share on other sites More sharing options...
Zfrebird4 Posted January 9, 2012 Share #109 Posted January 9, 2012 I have two artificial knees now that do great as long as I ride and /or go to the gym. I used their prof consultant to set me up on weight machines, to get precise measurements. I do about 6-8 machines 2/3 times a week. I find the key is to do the reps with LESS weight, but the same reps when I've been sore. I also use:lightbulb: BIOFREEZE that keeps my body, and especially my neck (2 whip lashes in 1965-66 are catching up with me) ... and the BIOF keeps me hopeful. Keep up :fingers-crossed-emothe good work. Have more sex, too; that helps you forget:cool10: the sore muscles. Get your Dr to write a prescription for that, too. Jack T Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 9, 2012 Author Share #110 Posted January 9, 2012 Thanks Jack. I do have the Bio Freeze. It is great stuff. I'm not going to stop on legs but Ishouldn't have pushed the weight like that. I passed the other info on to the Warden and she said it could make my hands sore??? Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 9, 2012 Author Share #111 Posted January 9, 2012 Anybody know anything about this? On the days that I work out I don't eat anything until I come back from the gym. I know you shouldn't work out on a full stomach according to Arnold. But is this good or bad. I go to the gym hungry almost every time. Just wondering... Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 10, 2012 Author Share #112 Posted January 10, 2012 375 lb leg presses tonight. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 11, 2012 Author Share #113 Posted January 11, 2012 Paid for it today. Back to the handicap buggies at Wally world! Its not my leg but my foot that is hurting so much. Leg where it was crushed so bad seems to be doing great. Foot from 2nd accident is another thing. Link to comment Share on other sites More sharing options...
playboy Posted January 11, 2012 Share #114 Posted January 11, 2012 Guess KIC is paying for it too. Don't let him drag you down Dan my bet is he won't be able to hang with you. Link to comment Share on other sites More sharing options...
KIC Posted January 11, 2012 Share #115 Posted January 11, 2012 Hang in there Dan. I am eating enough for both of us. Since I am exercising vicariously through you, you can enjoy the eating portion vicariously through me. Just so you know, We had General Tso's Chicken last night and Subway Beef Steak Sub tonight. You know, this is gonna work out just fine. Link to comment Share on other sites More sharing options...
KIC Posted January 11, 2012 Share #116 Posted January 11, 2012 Guess KIC is paying for it too. Don't let him drag you down Dan my bet is he won't be able to hang with you. I'm a 1st Genner.... I can hang in there with another 1st Genner. :cool10:It's the 2nd Genner's that you would have to worry about keeping up... ...Oh wait..your one of those...... Link to comment Share on other sites More sharing options...
playboy Posted January 11, 2012 Share #117 Posted January 11, 2012 Hey don't get personal I had a diet drink with my steak and french fries last night. Thank you very much wife said Coors Light wasn't diet but I beg to differ. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 11, 2012 Author Share #118 Posted January 11, 2012 Today is a gym day. Leg says no but.....Maybe leg is right?? Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 11, 2012 Author Share #119 Posted January 11, 2012 Stayed very light on the legs tonight. Link to comment Share on other sites More sharing options...
FROG MAN Posted January 11, 2012 Share #120 Posted January 11, 2012 Just done a exhausting arm curl workout. Plate,mouth,drink,....plate,mouth,drink, etc. Then a fast sprint to the kitchen for more. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 12, 2012 Author Share #121 Posted January 12, 2012 Yep I'm doing that one now!! Wardens Beef Stew. Mostly beef and taters!! Great diet food!! I heard some hints of challenges when I started this??? Got awful quiet. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 13, 2012 Author Share #122 Posted January 13, 2012 Very light workout tonight. Been doning Mon,Wed & Fri. Thinking about upping that. Maybe 5 days a week. Link to comment Share on other sites More sharing options...
Flyinfool Posted January 13, 2012 Share #123 Posted January 13, 2012 I had a pretty heavy workout last night. I went out and shoveled the great white death, all 2 inches of it. Then I came in the house and did a ton of reps doing arm curls. I must have gone thru at least a quart of ice cream doing those arm curls. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 13, 2012 Author Share #124 Posted January 13, 2012 Rethought that this morning. I could cut it down to one day!!:whistling: Link to comment Share on other sites More sharing options...
KIC Posted January 13, 2012 Share #125 Posted January 13, 2012 Rethought that this morning. I could cut it down to one day!!:whistling: Yea..well thanks ! You obviously aren't working hard enough for me to enjoy and reap the benefits vicariously through your work-outs. As much as I have enjoyed it, and tried to allow you to enjoy my eating habits vicariously through me, my wife informed me that we will be playing tennis at least 2 times weekly and taking longer walks etc on other nights. Oh yea..did I mention the change in diet to more veggies and "healthier" stuff. My life sucks. Link to comment Share on other sites More sharing options...
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