FROG MAN Posted December 2, 2011 Share #76 Posted December 2, 2011 Dan it's 2:00 am in the morning.You still working out down there? Though maybe you was chasing the warden at this hour? Link to comment Share on other sites More sharing options...
oldgoat Posted December 2, 2011 Share #77 Posted December 2, 2011 im still in the aqua pool at the ymca. let me tell ya i look like a whale. and i have to use a cap on my head hair to long. even in a pony tail its a no no. i asked if i can keep a tshirt on? to hide the spare tire and i got an ok with that LOL. after the swim. i went and tossed the basket ball at the hoops. this helps my arms . so far im down to 269. i must be doing something right/ i was pushing 277. i have a nice lady there who lets me in the PT room after all the clients go home. and i work out on the bike. cant do the stair climber left knee wont take it. i know im soft and im trying 5lb weights to work the arms. i have MS and i cant over do my self. but i wish ya the best dan. Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 2, 2011 Author Share #78 Posted December 2, 2011 Just keep trying James. It will surprise you. I think I've caught a bug. Might not make it to gym today. Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 3, 2011 Author Share #79 Posted December 3, 2011 Took a day off. I think if I feel a little better I'll just go ahead and die!!:sick: Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 6, 2011 Author Share #80 Posted December 6, 2011 2nd day missed. I just didn't have it. Link to comment Share on other sites More sharing options...
pickinfred Posted December 6, 2011 Share #81 Posted December 6, 2011 im still in the aqua pool at the ymca. let me tell ya i look like a whale. and i have to use a cap on my head hair to long. even in a pony tail its a no no. i asked if i can keep a tshirt on? to hide the spare tire and i got an ok with that LOL. after the swim. i went and tossed the basket ball at the hoops. this helps my arms . so far im down to 269. i must be doing something right/ i was pushing 277. i have a nice lady there who lets me in the PT room after all the clients go home. and i work out on the bike. cant do the stair climber left knee wont take it. i know im soft and im trying 5lb weights to work the arms. i have MS and i cant over do my self. but i wish ya the best dan. Might want to research Bee Sting Thearpy for the MS !!! Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 7, 2011 Author Share #82 Posted December 7, 2011 This thing don't want to turn loose. Might take a trip to doc Warden thinks. I'm HIDING!! Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 8, 2011 Author Share #83 Posted December 8, 2011 Bug still hanging on but I got in a pretty good workout today. And lost another pound. Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 9, 2011 Author Share #84 Posted December 9, 2011 Hope to get in a short workout this evening then go watch 84 lb grandson wrestle. 16 team meet. Be a long evening. Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 10, 2011 Author Share #85 Posted December 10, 2011 Passed on the workout this evening. Still not over this stupid bug. Went and watched the grandson wrestle. He made a little mistake. In wrestling you usually don't get much more than that but he fought back and made a good match of it. Shame to loose fighting that hard. Next time!! Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 10, 2011 Author Share #86 Posted December 10, 2011 Off for a full day of wrestling. Grandson having a rough 1st year learning 3-6 record so far but he is a fighter. Nephew's 2nd yr and he is 11-1 beat in a close one by last yrs conference champ. Tough sport for these youngsters. Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 13, 2011 Author Share #87 Posted December 13, 2011 Good workout today. Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 14, 2011 Author Share #88 Posted December 14, 2011 Not getting as sore as I was at first. Must not be pushing it enough. Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 17, 2011 Author Share #89 Posted December 17, 2011 Missed another day. Warden ailing and I stayed with her. Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 24, 2011 Author Share #90 Posted December 24, 2011 Went a odd day and missed today. With the holidays its hard to keep on schedule but I'm hoping I got the "Want to" going enough to carry me thru. And hoping I don't gain 20 lbs!! Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 24, 2011 Author Share #91 Posted December 24, 2011 Dang! Gym closed today. You would think it was a holiday or something!!! Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 26, 2011 Author Share #92 Posted December 26, 2011 Christmas over. Must have gained 10 lb yesterday. Link to comment Share on other sites More sharing options...
Flyinfool Posted December 26, 2011 Share #93 Posted December 26, 2011 Christmas over. Must have gained 10 lb yesterday. ONLY 10 lbs.......rookie! Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 26, 2011 Author Share #94 Posted December 26, 2011 Closed again!! Guess I should have checked..... Oh well plenty of leftovers!! Gotta catch Jeff!! Link to comment Share on other sites More sharing options...
Yammer Dan Posted December 31, 2011 Author Share #95 Posted December 31, 2011 Can't seem to get in there lately. Warden had to go to ER again today with headache. Link to comment Share on other sites More sharing options...
slick97spirit Posted January 2, 2012 Share #96 Posted January 2, 2012 Glad to see your still at it Dan. I smoked for 30 years and 3 years ago decided to start running. First time out I walked 1 mile and went home. Long story short, this last summer I ran my first 1/2 marathon averaging 10:40 per mile. Don't give up. You'll never be what you were in your younger years but you can get in better shape and feel better about yourself. That's the biggest benefit you'll get out of this. I'm getting ready to start the P90x program. From what I've read, this promises to be a real challenge. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 4, 2012 Author Share #97 Posted January 4, 2012 I got back today. Finally! Holidays can really mess things up. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 5, 2012 Author Share #98 Posted January 5, 2012 Strength is coming back but slower than I expected?? Maybe I'm not pushing enough. Missed a few workout days during holidays. Made up for it by eating a lot more.... Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 6, 2012 Author Share #99 Posted January 6, 2012 Off to the gym. Go for a ride Joe!! Everybody else at least lift your coffee cup a few times extra!! Link to comment Share on other sites More sharing options...
KIC Posted January 6, 2012 Share #100 Posted January 6, 2012 Hang in there YD...I have decided to exercise vicariously through you. I feel better already...although I was eating a piece of Pumpkin Pie and almost felt guilty as I scooped the whipped cream off the bottom of the plate. But, then I remembered that I was vicariously at the gym....made it all better... Link to comment Share on other sites More sharing options...
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