Godlover Posted March 11, 2012 Share #1 Posted March 11, 2012 I haven't said anything about my weight loss but this week I hit the 77 lb mark in my weight loss program. I started out to lose 40 or 50 lbs but kept going because I felt great and had more weight to lose. I started at 300 lbs and would like to end up around 200 to 210. Link to comment Share on other sites More sharing options...
mraf Posted March 11, 2012 Share #2 Posted March 11, 2012 Good deal, keep it up! Opps, I mean going downward. Link to comment Share on other sites More sharing options...
star4772 Posted March 11, 2012 Share #3 Posted March 11, 2012 I haven't said anything about my weight loss but this week I hit the 77 lb mark in my weight loss program. I started out to lose 40 or 50 lbs but kept going because I felt great and had more weight to lose. I started at 300 lbs and would like to end up around 200 to 210. Hey that's great I want to do the same what was your secret? Care to share? Nice job. Joe Link to comment Share on other sites More sharing options...
Cougar Posted March 11, 2012 Share #4 Posted March 11, 2012 Link to comment Share on other sites More sharing options...
MiCarl Posted March 11, 2012 Share #5 Posted March 11, 2012 Congrats! However I must inform you that not all of that weight is "lost". Some of it has been found right here. Link to comment Share on other sites More sharing options...
Naugh-T Posted March 11, 2012 Share #6 Posted March 11, 2012 Naugh-T Link to comment Share on other sites More sharing options...
Wanderer Posted March 11, 2012 Share #7 Posted March 11, 2012 Good for you! I hope you did it the old fashioned way. I myself had to cheat and us gastric by-pass. It's all good and was well worth it. Link to comment Share on other sites More sharing options...
Yammer Dan Posted March 11, 2012 Share #8 Posted March 11, 2012 Hey that's great I want to do the same what was your secret? Care to share? Nice job. Joe :sign yeah that::sign yeah that::sign yeah that: Come on there are a few around that could use some help. Not saying who but..... Link to comment Share on other sites More sharing options...
99silver Posted March 11, 2012 Share #9 Posted March 11, 2012 Glad you cleared things up ! Thought maybe you were riding a Harley and lost a bunch of parts. Congrats, I could use to lose a few #'s myself... Link to comment Share on other sites More sharing options...
GolfVenture Posted March 11, 2012 Share #10 Posted March 11, 2012 What I found helps is to excel chart my weight daily at the same time in the morning in my birthday suit after I get rid of some waste and before I eat or drink anything. The day when my weight ticks upward, I try extra hard to monitor what I ear the rest of the day. In Jan 2010 I started at 181 lbs and in 9 months I got down to 155 lbs, now currently maintaining about 165. I only eat lunch and dinner. I also kept telling myself that hunger feeling feels good. And when I would feel hungry I knew that my body would be converting stored fat into energy needed by my body. Try it it might work for you. Link to comment Share on other sites More sharing options...
Flyinfool Posted March 11, 2012 Share #11 Posted March 11, 2012 Nice job. I have been using a different type of plan. The plan is to take smaller bites so that you burn more calories shoveling the food into the pie hole. I FOUND a good chunk of the 77 lbs you lost, would you like it back........ Link to comment Share on other sites More sharing options...
Hazenson Posted March 11, 2012 Share #12 Posted March 11, 2012 wow big congratzz!- wtg! Link to comment Share on other sites More sharing options...
Godlover Posted March 11, 2012 Author Share #13 Posted March 11, 2012 I don't want any of it back. I've tried various programs with small weight loss. This time I did the Medifast diet plan and found it works so well for me. Someone saw me today and told me I looked like a totally different person. The biggest motivation was watching overweight people my age and above who can barely walk due to their weight. I pictured myself in that condition and decided it was not what I wanted to be. I feel great and I am thankful to have found a plan that works for me. Thanks for your comments!!! Link to comment Share on other sites More sharing options...
Flyinfool Posted March 11, 2012 Share #14 Posted March 11, 2012 I don't want any of it back. Thanks for your comments!!! I was afraid of that. Link to comment Share on other sites More sharing options...
FuzzyRSTD Posted March 11, 2012 Share #15 Posted March 11, 2012 Good for you. A very great accomplishment. That is a lot of weight to get rid of. Hope you make your desired weight and your good work has inspired me as well. Keep it up my friend. :thumbsup2: :clap2: Fuzzy Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now